I purchased Greg Mihovich's DVD "Iron Beast Conditioning"and got some great ideas to mix up my training. You can check out his products at http://www.theundergroundgym.com/ . One of the main things that I incorporated into today's training was the use of combination kettlebell lifts. As Greg puts it......"They tax your strength, conditioning, coordination and mental toughness". The last is definitely true as I was dying during my sets especially since I mixed two other exercises in with the combination lift.
My training looked like this today:
Rotational Floor Press - 20kg bells - 3 sets of 5 each side - 15 reps each side
Renegade Rows into Squat Clean & Press - 20kg bells - 3 sets of 5 - 15 reps
Double High Pull - 16kg bells - 3 sets of 10 - 30 reps
I finished with the one set of the same exercises as above in went up one bell size. So I send with:
Rotational Floor Press - 24kg bells - 1 set of 5
Renegade Row into Squat Clean & Press - 24kg bells - 1 set of 5
Double High Pull - 20kg bells - 1 set of 10
This was one TOUGH workout. The combination lift killed me. The exercise is basically 4 exercises (renegade row, clean, squat, military press) done seamlessly from one exercise to another and then from one rep into another without resting. Good Stuff!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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