Goblet Squats:
60lbs x 12
70lbs x10
80lbs x 8
90lbs x 6
60lbs x 12
Smith Machine Squats: 135lbs x 12
One Leg DL
35lbs x 10/10
40lbs x 8/8
45lbs x 6/6
35lbs x 10/10
Sumo DL: 35lbs x 12
Pulldowns:
135lbs x12
150lbs x 10
165lbs x 8
180lbs x 6
135lbs x 12
DB Snatch: 35lbs x 12/12
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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