The Sox swept last night so I didn't end up going to Denver. Also, the Pats are on a roll - it is a great time to be a Boston sports fan!
I did "Firepower" this morning for the first time in a few months. It felt great to work on my strength-endurance. I did most of the exercises with the 16kg bells except for the alternating cleans which I still find hard.
I finished with 3 minutes of snatches with the 16kg bell.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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