This morning I was happy to get back to kettlebell training after about 10 days off. I did a training session with 4 exercises trying to rest as little as possible between sets. After being on vacation and not training with kettlebells I need to step up my strength endurance and fat burning.
My training looked like this:
Swiss Ball Incline Presses -24kg bells - 3 sets of 15 - 45 reps
Chin Ups - Bodyweight - 3 sets of 10 - 30 reps
Iron Cross - 16kg bells - 3 sets of 12 - 36 reps
Sumo Squats - 32kg bells - 3 sets of 15 reps - 45 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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