Today's training looked like this:
Incline Machine Press:
170lbs x 12
180lbs x 10
190lbs x 8
200lbs x 6
170lbs x 12
Pec Dec: 100lbs x 12
Upright Row:
50lbs x 12
60lbs x 10
70lbs x 8
80lbs x 6
50lbs x 12
Should Press: 100lbs x 12
Cable Curl:
70lbs x 12
80lbs x 10
90lbs x 8
100lbs x 6
70lbs x 12
Underhand Pulldown: 140lbs x 12
Pushdown:
70lbs x 12
80lbs x 10
90lbs x 8
100lbs x 6
70lbs x 12
Reverse Curl: 40lbs x 12
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment