Felt a bit tired this morning so I kept my training short. I took yesterday OFF but am still feeling the effects of the lack of sleep from "vacation" and staying up late watching the Red Sox.
My training looked like this:
Swiss Ball Incline Chest Press - 28kg bells -2 sets of 10 - 20 reps
Iron Cross - 24kg bell - 2 sets of 8 - 16 reps
Renegade Rows - 28kg bells -2 sets of 5 - 10 reps
Double Cleans - 28kg bells - 2 sets of 5 - 10 reps
Double Suitcase DL's - 32kg bells - 2 sets of 8 - 16 reps
I plan on doing another HOC - Snatch and Run - training session tomorrow.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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