In CA at the hotel gym and had to improvise. Too many machines! I did some dumbbell goblet squats, push ups between two benches with my feet on a ball for better range of motion and medicine ball throws into the floor (sort of a standing pullover).
My training looked like this:
Goblet Squats - 50lb DB - 10 sets of 10
Bench Push Ups w/ Feet on Ball - 10 sets of 10
Medicine Ball Throws into Floor - 8lb ball - 10 sets of 10
300 total reps in about 25 minutes time.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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