Today I did the following with as little rest as possible between sets:
Farmers Walks - 32kg bells - 8 sets of 150 feet each
Burpees - 8 sets of 10 - 80 reps
I finished with:
Shrugs - 40kg bells - 3 sets of 15 reps - 45 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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