I got the following training from Ross Enamait's book - Infinite Intensity. It is a great strength endurance workout. I increased the bell size from Monday to 24kg on the snatches and 32kg on the swings.
I performed 5 circuits of the following:
5 snatches left -24kg bell
5 snatches right - 24 kg bell
5 swings left - 32 kg bell
5 swings right - 32kg bell
10 burpees
Rest 60 seconds and repeat!
The total is 50 snatches, 50 swings and 50 burpees....thus the Magic 50.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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