Friday, December 28, 2007

Core - Short

I did a very short core workout today as an active rest after my tough training yesterday.

My workout looked like this:

Gladiator - Bodyweight - 3 sets of 30 seconds each side
Medicine Ball Throws into Mat - 10 lb ball - 3 sets of 10
Overhead Squats with Broom Stick - 3 sets of 10
Back Extensions - Bodyweight - 3 sets of 10
Knee Inns - 3 sets of 15

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