My training looked like this today:
Goblet Squats - 40kg bell - 4 sets of 5 - 20 resp
Smith Machine Incline press - 185lbs - 4 sets of 5 - 20 reps
One Arm Row - 40kg bell - 4 sets of 5 each arm - 20 reps each arm
I finished with:
25 reps of bodyweight squats
25 push ups
25 partial rep chins
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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