Sunday, December 23, 2007

Power...

I went heavy today for 4 sets of 5.

Goblet Squats - 40kg bell - 4 sets of 5 - 20 reps
Smith Machine Incline Press - 225 lbs - 4 sets of 5 - 20 reps
One Arm KB Row - 40kg bell - 4 sets of 5 each arm - 20 reps each arm

I finished with:

Shrugs - 40kg bells - 3 sets of 15 reps - 45 reps

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