C & P/Chinup Ladders & Dips

Today I did ladders with the 24kg bell on the C & P and Chin up. I did 4 ladders with 5 rungs on each ladder.

The 5 ladders looked like this:

C & P - L & R then Chin Up

1 x 1 1 rep
1 x 2 2 reps
1 x 3 3 reps
1 x 4 4 reps
1 x 5 5 reps

I did the above 4 times.

There were 15 reps each ladder for a total of:

60 C & P reps left
60 C & P reps right
120 total C & P reps

60 total Chin Ups

I also did Dips @ my bodyweight - 20 sets of 5 - 100 reps

I finished with:

Farmers Walks - 40kg bells - 4 sets of 150 feet each