1. Deadlift
3 x 3 reps across - 275#
Reps should be "strength style" - stop at the bottom of each rep, no bouncing, no dropping.
2. BB Complex
For time: 4:41
10 Thrusters (75)
15 Power Cleans
20 Deadlifts
Set up one bar and rip through this complex once. Scale weights as needed, but use the same weight for all three movements.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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