1. Weighted Pull ups
3 x 3 across - 32kg Kettlebell
2. "Schlitz"
4 rounds for time of: 19:48
400 meter Run
4 Muscle Ups
30 Double Unders
Got my 1st Muscle Up on my 1st attempt! Nice.
I need to work on my double unders. I have not jumped rope in years.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
nice job man, muscle ups are no joke. well done,especially on a first attempt. you be strong.
Thank Mark! I was pumped. Kicked my ass to do 16 total after...Must be all the KB training!
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