Complete as many reps as possible in 3 sets of Deadlifts. After each set strip the bar and reload with the appropriate weight. I completed AMRAP with 225#, then rest as needed, reset the bar with 135# and again complete AMRAP Deads, rest as needed, reset the bar with 95# and again complete AMRAP Deadlifts.
Weights:
225# x 8 reps
135# x 22 reps
95# x 32 reps
This was not for time. Go for max reps and rest as needed between sets. Reps should be touch and go. No stopping, no bouncing. You may rest at the top, but resting at the bottom terminates the set.
Then I did:
TRX Chest Press - 30 reps
TRX Plank (knees to elbows) - 30 reps
Hanging Pike (toes to hands) - 50 reps
I finished with: Jumping Rope (single unders) - 20x50 - 1000 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment