My legs are still sore from Friday's CFNE leg blitz. Crazy that bodyweight training can create that much DOMS.
My training looked like this:
Deadlift - 135lbs - 25 reps
Push-Ups - 50 reps
Hammer Swings - 15lb clubbell - 50 reps
Hammer Throws - 15lb clubbell - 50 reps
I finished with: Single Unders - 250 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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