CrossFit Total
Back Squat, 1-rep max - 295# (40# PR)
Shoulder Press, 1-rep max - 155# (tied PR)
Deadlift, 1-rep max - 365# (40# less than PR...ouch!)
Total: 815# @ 160lbs BW
Pumped about the Back Squat PR. It actually felt light but it was my 3rd attempt. Pissed about the Deadlift but I just wasn't feeling it today. I got the 365# on the first attempt and failed at 405# twice. Should have backed off but my ego would not let me. Lesson learned! I will take a 40# PR and not dwell on the negative.
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