"Murph" - Sub 40 Minutes
"Nicole" - 100+ Pull Ups
21 Consecutive HSPUs
300lb Back Squat
40+ Consecutive Pull Ups
400 Meter Run - 1 Minute Flat
5 Consecutive Muscle Ups
50 Burpees - Under 2 Minutes
50 Consecutive Double Unders
Helen - Under 10 Minutes
OH Squat - 155lbs (Bodyweight)
Sub 6 Minute Mile
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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