I had could not make it to Crossfit New England this morning because I had an 8am appointment 70 miles away. I got home early enough to make it to the night class but thought thatr 240 miles was enough driving for the day.....so I did the following in the basement.
Today I did snatch and push up ladders with the 16kg bell . I did 10 ladders with 5 rungs on each ladder.
Snatch - L &R then Push Up
1 x 1 1 rep
1 x 2 2 reps
1 x 3 3 reps
1 x 4 4 reps
1 x 5 5 reps
I did the above 10 times.
There were 15 reps each ladder for a total of:
150 Snatch reps left
150 Snatch reps right
300 total snatch reps
150 total Push Ups
It took me 37:24 at a moderate pace. I will keep doing this once a week and see how much faster I can complete it. Is under 25 minutesc possible? We shall see!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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