I mixed it up this morning and decided it do a quick kettlebell/bodyweight metcon followed by some clubbell work. It has been a while since I have done that and it was a great change of pace.
"Push & Pull"
5 rounds for time: 7:15
10 snatches per arm (35#)
10 push ups
Then I did:
5 rounds not for time:
10 Clubbell Swipes (15#)
10 Hammer Swings (15#)
10 Hammer Throws (15#)
I finished with: 50 Kettlebell Swings (53#)
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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