My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Monday, November 8, 2010
"Satan's Whiskers"...
"Satan's Whiskers"
3 Rounds for time of:
10 C2B Pull ups
10 Front Squats (115)
10 Burpees
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