I felt strong today do I decided to skip the met-con and lift some heavy weights!
Deadlifts:
345x5 (30# PR)
405x1 (30# PR)
At 160lbs bodyweight!
Finished with kettlebell swings:
97# for 5x5.
"It was a good day"!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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