"Nancy"
5 Rounds for time of:
400 meter Run
15 Overhead Squats (95)
16:59 Rx
PR by 56 seconds
It was my first WOD in 7 days and I could feel my lack of endurance in the runs. It didn't help that I went out too fast (1st 400 - 1:19).
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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