AMRAP 20:6 Burpees
12 Box Jumps (24)
200M Sprint
7 Rounds + 6 Burpees, 12 Box Jumps & 50 Meters
Cash Out:
3 Rounds of:
55 Foot Prowler Push (90) 20 Abmat Sit Ups
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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