20 seconds of HSPU Holds, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes.
5 Burpee Penalty for coming down out of HS before 20 seconds is up
Tabata - Flutter Kicks - 41 reps
20 seconds of Flutter Kicks, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes. Count total lowest reps out of 8 cycles.
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