"Kettlebell Hat Trick"3 Rounds for time of:
■ 20 KB Alternating Floor Press (53)
■ 20 Renegade Rows (53)
■ 10 Figure 8 to Hold (53)
6:52 (Scaled up to 62# KB - 2:08 PR plus 4kg heavier bell)
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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