My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label kettlebell rob. Show all posts
Showing posts with label kettlebell rob. Show all posts
Sunday, July 17, 2011
A Few Consecutive Rest Days...
I am headed to Lake Tahoe for work for the next 5 days and plan on using this time to recover and giver body much needed rest. There are a few local CF Affiliates in the area so I am going to have to resist the urge to sneak in a WOD. Probably back at it on Friday July 22.
Tuesday, July 12, 2011
"Death Star"...
"Death Star"10,9,8,7,6,5,4,3.2.1 reps of:
OHS (95)
Games Style Push Ups
Figure 8 to a Hold (53)
11:37 Rx
(First time 11:11 Rx - but did regular push ups)
Monday, July 4, 2011
"Kettlebell Hat Trick"...
"Kettlebell Hat Trick"3 Rounds for time of:
■ 20 KB Alternating Floor Press (53)
■ 20 Renegade Rows (53)
■ 10 Figure 8 to Hold (53)
6:52 (Scaled up to 62# KB - 2:08 PR plus 4kg heavier bell)
Thursday, March 17, 2011
"Open WOD 1"...
"Open WOD 1"AMRAP 10 of:
30 Double Unders
15 Power Snatches (75)
2 Rounds + 37 reps Rx
*Did this WOD yestersday but messed up and did 10 snatches instead of 15 per round. My score was 2 rounds plus 5 reps for a total of 85 reps. I did it again Rx and completed 127 reps. That is a 50% increase....I will take it.
NEED TO WORK ON MY DOUBLE UNDERS!!
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| Snatches during Open WOD #1 |
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