My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Sunday, July 17, 2011
A Few Consecutive Rest Days...
I am headed to Lake Tahoe for work for the next 5 days and plan on using this time to recover and giver body much needed rest. There are a few local CF Affiliates in the area so I am going to have to resist the urge to sneak in a WOD. Probably back at it on Friday July 22.
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