"Poison"
15-12-9 of:
GHD Sit Ups
Back Extensions
2:30 Rx
"Death by Burpee"
12 rounds + 12 reps - 88 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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