"Kettlebell Hat Trick"3 Rounds for time of:
■ 20 KB Alternating Floor Press (53)
■ 20 Renegade Rows (53)
■ 10 Figure 8 to Hold (53)
6:52 (Scaled up to 62# KB - 2:08 PR plus 4kg heavier bell)
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Kettlebell Alternating Floor Press. Show all posts
Showing posts with label Kettlebell Alternating Floor Press. Show all posts
Monday, July 4, 2011
Friday, June 10, 2011
"Kettlebell Hat Trick",,,
"Kettlebell Hat Trick"3 Rounds for time of:
■ 20 KB Alternating Floor Press (53)
■ 20 Renegade Rows (53)
8:59 Rx
Alternating Floor Press
Renegade Rows
Figure 8 to Hold
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