25 burpees
Run 200M
20 snatches (115)
Run 400M
20 c&j (135)
Run 800M
20 back squat (135)
Run 1 mile
25 burpees
38:55 Rx
I've never been so happy to do 25 burpess.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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