25 burpees
Run 200M
20 snatches (115)
Run 400M
20 c&j (135)
Run 800M
20 back squat (135)
Run 1 mile
25 burpees
38:55 Rx
I've never been so happy to do 25 burpess.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment