AMRAP 10:
1 Mile Run
Max Cleans (155)
8:02 & 16 Rx
Tied my shoe at 1/2 mile. Was there at about 3:30. Held on last half. Need to get that sub 7 on the mile and 25+ on the cleans.
That sucked solo!
* Via Daybreak CrossFit
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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