Warm-up sets:
2x10x105lbs with two-minute breaks in between each set.
Work set #1 1x12x145lbs
Work set #2 1x12x125lbs
Work set #3 1x20x105lbs
* all reps from hang
* Set of 10 unbroken dips In between each set
Cash Out: 100 burpees into strict pull ups
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