Goblet Squats
65-70-75
70-75-80
75-80-85
Then, 2x5 reps @ 125lbs
Overhead Walking Lunges
3x4 steps @ 100lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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