Dips - 65-80-95/80-95-115
then, 14 reps @ 90lbs!
Neutral LeverEdge Close Grip Bench Press
210-230-250/230(8)-250(5)-270(3)
Cannonball Shoulder Touch Chin Ups - 3x10
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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