Cyber Preacher Curls - 50-70-90/70-90-110
Triceps Extension - 55-60-65/60-65-70
Rotational DB Curls - 35-40-45/40-45-50
Rope Pushdowns - 90-100-110/100-110-120
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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