I finished with a complex I got from @coachleeboyce to hit my shoulders and traps hard:
6 kneeling snatches
6 pocket cleans
6 high pulls
I used the 45lb bar. Repeat 3x with 60-90 seconds in between sets.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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