DB Bent-Over Laterals - 25-30-35/30-35-40
Seal Rows - 40-45-50/45-50-55
Cable Upright Rows - 130-140-150/140-150-160
Then, complex of:
6 hang snatches
6 snatch grip presses
6 clean grip presses
6 hang cleans
6 high pulls
*all at 85lbs. Repeat once for 60 total reps.
Cash Out: Overhead Cable Raise - 3x10 @ 40lbs then, 1x5 @ 50lbs
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