Dead Stop Smith Machine Squats:
5x5 @ 225lbs - 5,625
5x5 @ 185lbs - 4,525
5x5 @ 155lbs - 3,975
5x5@ 135lbs - 3,274
100 total reps for 17,400 total pounds. That sucked!
@ planet fitness in Watertown, NY
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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