Jumping negatives! The purpose of this exercise is to work the negatives for your lats and rear delts with a heavier weight (just about your bodyweight). Jump up - pull the weight down - and focus on a slow negative. Jump again and repeat!
DB Bench Press - 100x5x2 (Got ten reps at 100lbs and was spoke to by the staff... 😬)
Negative Pull Up - 50 seconds
No comments:
Post a Comment