50-40-30-20-10/10-20-30-40-50 reps of:
DB Incline BP @ 35-40-45-50-55
Weighted Pull Ups @ 25-20-15-10-5
40:00
Alternate movements. Start with 50 reps of
Bench Press, then move to 10 Pull Ups, then 40 Bench Presses and 20 Pull Upd, and so on.
Cash Out:
Ripe Horizontal Row - 3x8 @ 120lbs
TRX Pelican Push Ups - 3x5
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