AM - Metfit:
50-40-30-20-10/10-20-30-40-50 reps of:
Klokov Press: 45-55-65-75-85lbs
Upright Row: 85-75-65-55-45lbs
Cash Out.
Delt Sweeps - 3x8 @ 25lbs
TRX Face Pull - 3x8
PM - Garage:
Swiss Bar Bradford Press - 3x8 @ 58lbs
Overhead Plate Raise - 3x8 @ 25lbs
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