AFAP:
50-40-30-20-10/10-20-30-40-50 reps of:
Mutt Bar Klokov Press: 22-33-44-55-66lbs
Mutt Bar Wide Grip Upright Row: 66-55-44-33-22lbs
17:25
Cash Out. TRX Face Pull: 3x16
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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