Heavy DPT - Shoulders...

30-20-10/10-20-30 reps of:

DB Military Press: @ 30-40-50lbs

Upright Row: @ 120-110-100

Alternate movements. Start with 30 reps of

Military Presses, then move to 10 Upright Rows, then 20 Presses and 20 Upright Rows,

and so on.

Then,

30-20-10/10-20-30 reps of:

Overhead Plate Raises @ 25-25-45lbs

Lateral Plate Raises @ 45-35-25lbs

Cash Out:

Lean Back Cable Lateral - 3x8 @ 40lbs