5 Rounds For Max Reps
Reverse Vertical Bench (105)
DB Incline Seal Row (20)
Reverse LeverEdge BP - 25-25-25-25-25
Seal Rows - 25-25-25-25-25
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out:
One-arm Cable Horizontal Row - 3x8 @ 110lbs
TRX Pseudo Planche Push Ups - 3x8
Headbanger Pull Ups - 2x15
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