30-20-10/10-20-30 reps of:
EZ Bar Curls @ 90-100-110
Cable Extensions @ 100-120-140
Alternate movements. Start with 30 reps of
Barbell Curls, then move to 10 Dips, then 20
Barbell Curls and 20 Dips, and so on.
Then, 2x25 EZ Curl @ 40lbs
Cash Out:
Triceps V-Sit Hold - 10 seconds @ 20lb vest
Pelican Curls - 3x5 @ 20lb vest
Headbanger Chin Ups - 3x8 @ 20lb vest
No comments:
Post a Comment