Over-the-Shoulder Throws: 50 & 30lbs
Over-the-Bar Clean & Throw - 10x100
Deadlifts - 5x3 @ 315lbs
Sprint Repeats - 10x10M
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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