Full Body: 6-12-25…

One Round of :

Legs…

1. Leg Press x 6 (540)
2. DB Romanian Deadlifts x 12 reps (75)
3. Calf Raise x 25 reps (270)

Chest…

1. Reverse Hammer Press x 6 reps (270)
2. Pec Dec x 12 reps (120)
3. Low-to-High Fly x 25 reps (30)

Back…

1. Protraining Row x 6 reps (300) underhand 
2. Double DB BO Row x 12 reps (75)
3. Pull Ups I x 25 reps 

Biceps…

1. DB Curls x 6 reps (50)
2. Barbell Reverse Curls x 12 reps (33)
3. Barbell Curls x 25 reps (45)

Triceps…

1. CG DB Press x 6 reps (53)
2. Dips x 12 reps (BE”W)
3. Banded Pushdowns x 25 reps 

Shoulders…

1. Precore Press x 6 (180) 
2. Band Upright Row (Black)
3. Band Pull Aparts x 25 (Black)

AVG HR - 111 BPM

MAX HR - 153 BPM