Finished my sprint repeat workout @ 13 MPH. That is a 4:37 pace! Brutal.
Walk at 3.3 MPH and then .10 miles sprint @
9.5
10.0
10.5
11.0
11.5
12.0
12.5
13.0
AVG HR - 147 BPM
MAX HR - 182 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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